Perimenopause Nutrition Specialist

Explore. Feel. Heal.

About this Practice

I support women in midlife to reconnect with their bodies and find balance through evidence-based nutrition, lifestyle strategies, and mindful self-care. My approach integrates science with a holistic understanding of the perimenopausal transition, empowering each woman to feel informed, nourished, and resilient.

My work is inclusive, compassionate, and grounded in both nutritional science and mind-body awareness. I tailor each program to individual needs, recognizing the unique physical, emotional, and hormonal shifts that occur during this stage of life.

Contact me with any questions or to explore how we can work together to create a personalized plan for your midlife health and vitality.

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Claudia Canu

"Health motivation is where nutrition meets habits."

While changing my life before turning 40, I completed a master's in Nutrition and became a Certified Menopause Coach. Now I'm dedicated to helping women in their 40s and older to reclaim their health and feel and look their best while navigating perimenopause and menopause. My offerings include online and in-person group programs, one-on-one coaching, and educational resources designed to promote hormone harmony, balanced nutrition, and sustainable well-being. These experiences draw from my background in nutrition, health coaching, and menopause education, and incorporate gentle lifestyle practices that support the whole person.

Our Holius
Referral

Claudia is a deeply relatable and grounded nutrition and wellness coach who brings warmth, understanding, and evidence-based wisdom to her work. She has a natural ability to make people feel comfortable and seen, creating a safe space where women can explore their health, habits, and midlife transitions without judgment.

Florencia and Claudia met during an entrepreneurship program, where their shared passion for integrative, heart-centered health and empowering women to thrive created a bond for collaboration and co-creation.

Discover more!

If you are not sure which practice or practitioner to choose, contact us to have a free discovery call with our team. We can help you choose based on your needs.

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