Herbs & Nerves: Workshop

Service Description

Unlock the Power of various tools, foods and herbs for Polyvagal Regulation. In this immersive workshop, you will explore the remarkable intersections between herbal medicine, nutrition, polyvagal theory, and nervous system regulation. I will guide you through the nervous system and explain polyvagal theory. We will discuss nervous system stressors & soothers and introduce you to many tools with profound abilities to support vagal tone including various practices, foods, and botanicals that facilitate a state of safety and connection within the body. This experience includes lectures, hands-on activities, and guided practices to give you a comprehensive understanding of the polyvagal theory and its implications for physical, mental, and emotional wellbeing. Discover how specific herbs can act as gentle, yet powerful allies in modulating the vagus nerve, promoting relaxation responses, and restoring autonomic balance. Experience the magic of creating your own custom nervous system regulation toolkit, tailored to your unique needs and goals. You will leave with information and tools that you can utilize immediately and confidently that can help regulate your nervous system and cultivate a profound sense of grounding and resilience. Whether you're seeking to manage stress, anxiety, or simply wish to enhance your overall vitality and sense of safety in the body, this workshop will provide you with invaluable tools and insights. Emerge with a renewed connection to your inner and outer nature’s healing powers and a deepened understanding of how to harmonize your mind, body, and spirit through the remarkable synergy of herbs and polyvagal wisdom. This class will be recorded for those who are unable to attend live.